Can One Pot Change Everything?

Tonight in the midwest it is cold. We have had multiple days of ice, winter mix, and cold temperatures that have kept the kids home from school and my husband home from work. After things cleared I braved the grocery store because we were almost out of everything. As I was preparing dinner this question [...]

The Flow

Over the years I have written about some pretty hard and deep things. Recently I have had a lot of talks with friends about something I think is so important to women's health...so much so I decided to write an entire blog post about Flow. You know the Flow I'm talking about. This one is [...]