Category: Food
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In a food rut

Over the last three months or so…I have been in a serious food rut. This is an issue for me and my family because I LOVE to cook and prepare meals for them. Cooking has always been something that has brought me joy, but I have been so worn out from making the same thing,…
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Southwest Salad
This salad was actually inspired by this fantastic place in Rogers, Arkansas called the Green Bean. This gal knows how to make a salad and her signature style is not about quantity buy quality and what you put in. In her salads you get all these unique flavors. I love it, and now that I…
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Fall is here: pumpkin spice creamer
It’s fall you all! A lot of us chomp at the bit until the first day of fall when the coffee shops start selling PSL (pumpkin spice latte) right?! Well for all of my fellow clean eaters, my veggie friends and for those of us with milk related allergies I just had to do something…
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Prep Night -Sweet Potato Black Bean Quesadillas
Last night was the “Prep Night” to start out my 30 Day Clean Eating Challenge. I did some chopping, and made some chicken for salads and such. I always like to start out and go ahead and make a clean meal the Sunday night before to start out the week on a clean slate. I’m…
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Pancake…Blueberry Pancake.
1 & 1/2 cup whole wheat flour (Wheat Montana is my favorite) 1/4 cup organic cornmeal 1 tbs agave 1 & 1/2 tsp baking powder 1 tsp salt 1 egg 4 tbs EV olive oil 1 1/4 cup coconut, almond or organic cows milk 1 handful organic blueberries (I use frozen Wyman’s in the winter) 100%…
