Believe you can Be Well

A few years ago I was at the end of my rope. It seemed that so many frustrating things were happening in my life all at once. The way I was dealing with that frustration was through junk food, too much tv, too much phone time, and a lot of isolation. I had completely turned [...]

Can One Pot Change Everything?

Tonight in the midwest it is cold. We have had multiple days of ice, winter mix, and cold temperatures that have kept the kids home from school and my husband home from work. After things cleared I braved the grocery store because we were almost out of everything. As I was preparing dinner this question [...]